Meditations & visualisations
Meet Your Future Self
This visualisation takes you on a journey in nature to meet your future self, providing guidance and clarity.
6-Minute Morning Grounding Meditation For Calm and Focus
This short morning grounding meditation will help start your day feeling centred and focused.
Connect to Yourself
This meditation aims to help you connect and understand yourself better by asking the four soul questions.
“But do you know how old I will be by the time I learn to really play the piano / act / paint / write a decent play?”
"Yes . . . the same age you will be if you don't.” - Julia Cameron